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Skin health is so important. We should all know by now to avoid direct sun, wear sunblock, and stay hydrated, but how many of us understand the impact of diet on our skin? Thankfully, sweet potatoes, blackberries, and tofu make regular appearances in my meals. Okay … cocoa, too. But I stick to the dark chocolate kind, I promise!
Which of these delicious foods have you added to your eating plan?

6 Foods That Boost Your Beauty — Health Hub from Cleveland Clinic.

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