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Massage therapy has undergone various studies to gauge how effective it is for treatment when it comes to conditions as diverse as fibromyalgia, mental stress, lower back pain, osteoarthritis of the knee, and so many more. Overall, the results are quite positive, and professional massage therapy is quickly becoming a mainstream part of many people’s health regimen. Have you done your research to see if perhaps you, too, can benefit from massage? This quick video from the Mayo Clinic and the American Massage Therapy Association is a great place to start!

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