A great article on the power of touch from Massage Today. Follow the link to read more!
Do you still think of massage as a luxury? Is it something you wish you could find the time or money to splurge on now and then? Perhaps it’s time to redefine massage therapy, and its role in your life. Read on for some more information on massage’s role in your health and wellness from the NIH.
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Massage therapy has undergone various studies to gauge how effective it is for treatment when it comes to conditions as diverse as fibromyalgia, mental stress, lower back pain, osteoarthritis of the knee, and so many more. Overall, the results are quite positive, and professional massage therapy is quickly becoming a mainstream part of many people’s health regimen. Have you done your research to see if perhaps you, too, can benefit from massage? This quick video from the Mayo Clinic and the American Massage Therapy Association is a great place to start!
Had a great day today with my clients. I love seeing people relax and find relief from their aches and pains. I’m lucky to get to know them, see how their conditions changes over time, and the long-term benefits massage has brought to their lives.
Have you given massage a chance to make a difference in your life yet?
If not, then go on and find yourself a reputable therapist in your area … and start enjoying some regularly scheduled relief and relaxation!
how you’re going to take care of yourself this weekend? In between all the things you simply must get done over the long weekend, remember to schedule some time to really enjoy and care for you!
That list you have … you know, the one that has all the stuff you want to do but never get around to doing because you’re so busy? I urge you to pick one – just one little thing – and spend some time on that this weekend. And smile while you’re at it!
Have a great weekend!
If you instinctively tie “massage” and “stress relief” together, you’ve got the right idea! But how does this happen? Follow the link to Earthlite’s blog to learn a little more about the stress reducing benefits of massage therapy!