How’s your balance? This is maybe an aspect of your fitness that you don’t think about often unless you’re the athletic type, but it’s actually one that affects your life daily. Can you improve your balance, now and as you age? This article from the WSJ is a good place to start looking for answers!
Happy MLK Day! Whether you’re keeping up with politics, celebrating history, or just enjoying your day off, take a minute to read the following link before heading back to the office tomorrow. Good posture makes such a difference, but being desk-bound can take a toll on even your best intentions to maintain it. Desk yoga, to the rescue!