How’s your balance? This is maybe an aspect of your fitness that you don’t think about often unless you’re the athletic type, but it’s actually one that affects your life daily. Can you improve your balance, now and as you age? This article from the WSJ is a good place to start looking for answers!
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Changes have been underway for decades in the way medicine is being practiced; we are moving away from (what has often been criticized as) treating people as broken parts to be fixed, and toward a more holistic view on health and wellness. While both approaches have their pros and cons – and many critics – it’s a good idea to stay informed as to what these philosophies teach, and how they are being (or are expected to be) applied.
What are some things you are probably familiar with that fall under the umbrella of integrative medicine? Yoga, a healthy diet, healthy sleeping habits, and, of course, massage. Follow the link to read more from the Huffington Post.
Today may be your day off from work but that’s no reason to take a day off from your fitness goals! I got 30 minutes of resistance training plus a 30 minute bike ride in this morning. How about you? How are you staying fit today?
How are you spending today? If you’re the outdoorsy type or just want to try spending some time in nature today or this year, here’s a list of free entry days to national parks, refuges, and forests! Follow the trail or make your own!
Miami may not share the wintry landscape of our northernmost neighbors, but you can bet there are plenty of year-round fitness fanatics – including swimmers – down here, too. Read more about how to incorporate fitness into your winter plans from Massage Today!
How are you keeping fit this winter?